Bharadvajas twist

Begin sitting with your legs extended. Bend your left leg back so that your foot is pointing behind you. Bend your right leg and place your foot high into the left hip crease. Exhale and twist to the right, reaching your right arm behind you to grasp the toes of your right foot. Rest your left hand outside of your right knee. Hold the pose for a few breaths. Exhale and release. Change sides.